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I have been a pretty healthy eater and worked out 4-5 times a week, but the weight wasn’t moving. I began training for my 3rd 70.3 ironman and asked Thomas if he could please assist. I did his reboot program with great success。

Thomas DeLauer is an author and health expert who is most noted for his own health transformation. He went from a 280-pouthomas delauer weight lossnd corporate executive to losing over 100 pounds and being on the covers of health and fitness。

In this episode, we break down stereotypes commonly associated with specific dietary camps, challenging dogmatic views on nutrition and overall well-being. Thomas shares his weight loss journey, revealing the mental shift that pushed。

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